The formula to calculate ideal body weight

hy folks

i have no idea what to write, so i'll just share about the formula to calculate ideal body weight. i got this formula from someone's blog christiebluee.blogspot.com

i think this is so useful for you to know your ideal weight.

so here is the formula:

Ideal Body Weight  = (Height - 100) x 90%

For example: If you are 150 cm tall, then your ideal weight is (150-100) x 90% = 45 kg.
From the above, you can compare the results with reference to the following:

• Thin = The result of less 10% than of the ideal weight
• Overweight = The result of 10% - 20% larger than the ideal weight
• Obesity = The result of more than 20% larger than the ideal weight

my height is 164 cm, my weight is sensor kg. sorry mate, can't tell you.*sigh*.  well, i've calculated mine, mine is 57,6 kg :( it's really depressing you knowww i'm overweight already :'( huhuhu


hope it'll help you mate, or it'll make you depress


xxx